Somatic Yoga

FOUNDATIONS : Is a Trauma-Informed Program that explores the intimate connections between the body, mind, and spiritual systems of our human experience. Using various Yogic & Ayurvedic Teachings and Practices, Functional Movement Patterns, Strength and Conditioning, Breathwork, Dynamic Meditation, and Nervous System Regulation. We can begin to come home to the body and bring balance into our lives by aligning with our divine nature.

Workshops | Classes | Continuing Education