The Science Of Life
Ayurveda
Science of Life
Ayurveda, or Ayurvedic medicine, is a healthy-lifestyle system that people in India have used for more than 5,000 years. Ayurveda emphasizes good health and prevention and treatment of illness through lifestyle practices (such as massage, meditation, yoga, and dietary changes) and the use of herbal remedies.
Ayurvedic medicine is holistic, which means viewing the body and mind as a whole. Ayurveda treats more than a person's physical concerns. It also looks at lifestyle and health behaviours, diet, digestion, stress, and environmental factors.
According to Ayurveda, the five elements of nature (space, air, fire, water, earth) combine in the body as three components (doshas) known as Vata, Pitta, and Kapha. These doshas relate closely to the basic elements of nature and to specific functions of the body. A balance of these doshas is thought to be required for optimal health.
In Ayurvedic medicine, it is thought that if an imbalance occurs in any of the three doshas, illness results. Ayurvedic medicine treats illness in many ways, including dietary changes, herbal remedies, and exercise.
In India, Ayurveda is currently used with conventional medicine as a form of primary health care.
For More Information Please Visit :https://www.healthlinkbc.ca/healthwise/ayurveda
Foundations
Come Home To Your Body
FOUNDATIONS : Is a Trauma-Informed Program that explores the intimate connections between the body, mind, and spiritual systems of our human experience. Using various Yogic & Ayurvedic Teachings and Practices, Functional Movement Patterns, Strength and Conditioning, Breathwork, Dynamic Meditation, and Nervous System Regulation. We can begin to come home to the body and bring balance into our lives by aligning with our divine nature.
Worshops | Classes|Continuing Education
